COURSE CATALOG
THE GOLDEN BOOT
Instructor: Duncan McKenna
Class Limit: 6
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DESCRIPTION:
The Golden Boot course is designed to develop Goal Scorer's abilities and mentality. The course consists of 8 sessions structured to improve every aspect of scoring Goals. Every session maintains certain objectives to ultimately create Goal Scoring Machines.
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Schedule: 6-9yr; 10+yr
MON: Kap Park TUE: Hunakai WED: Hunakai THU: Hunakai FRI: Hunakai SAT: Kap Park
2:30-3:20
3:30-4:20 Technique (6-9yr) Technique (10+yr) Marksman (6-9yr) Tool Kit (10+yr) Technique (6-9yr) Aerial War (10+yr)
4:30-5:20 Dribbler (6-9yr) Dribbler (10+yr) Poaching (6-9yr) Marksman (10+yr) Physical (6-9yr) Poaching (10+yr)
5:30-6:20 Tool Kit (6-9yr) Tool Kit (10+yr) Aerial War (6-9yr) Quick Hitter (10+yr) Quick Hitter (6-9yr) Quick Hitter (10+yr)
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SHOT STOPPER
Instructor: Josh Fouts
Class Limit: 6
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DESCRIPTION:
Big saves are part of the Keeper position.
The Shot Stopper course will focus on all aspects of shot stoping. The course will cover the different Dives: Collapse, Extensions, Forward, Power, etc.
Footwork for Quickness and Agility. Pressure Training, Powersteps, Soft Hands.
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Shot Stopper I: Low, High, Wide
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Shot Stopper II: Close, 1v1
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Schedule: 6-9yr; 10+yr
MON: Kap Park FRI: Hunakai
4:30-5:20 Shot Stopper I (10+yr) Shot Stopper I (6-9yr)
5:30-6:20 Shot Stopper II (10+yr) Shot Stopper II (6-9yr)
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FAB-5
Instructor: Chris Cleveland, Alec Dinsmore
Class Limit (6-9): 6; Class Limit (10+): 4
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DESCRIPTION:
The Fab-5 course will focus on 5 essential attacking moves to beat defenders in 1v1 situations.
Each class will go in depth focusing on just a single move. Technique development, usage Awareness, and Confidence in destroying defenders. This course is designed for the Players on their squad that have the responsibility of scoring the goals.
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Schedule: 6-9yr; 10+ yr
MON: Kap Park TUE: Hunakai WED: Hunakai THU: Hunakai FRI: Hunakai
2:30-3:20 Feint (10+yr) Feint (6-9yr) Scissors (10+yr) Scissors (6-9yr) Mathews (10+yr)
3:30-4:20 Fake (10+yr) Fake (6-9yr) Feint (10+yr) Feint (6-9yr) Scissors (10+yr)
4:30-5:20 Croquetta (10+yr) Croquetta (6-9yr) Fake (10+yr) Fake (6-9yr) Feint (10+yr)
5:30-6:20 Mathews (10+yr) Mathews (6-9yr) Croquetta (10+yr) Croquetta (6-9yr) Fake (10+yr)
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FAST & FURIOUS
Instructor: Karli Look, Alec Dinsmore
Class Limit: 6
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DESCRIPTION:
Soccer is a game played with your feet. The Fast & Furious course has one singular focus: developing wicked fast feet that will infuriate opponents. The class combines fast footwork, plyometrics, and quickness training both with and without a ball to create players who possess extreme quickness with their feet.
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Fast & Furious I: Footwork. Lots of it. Sweat. Lots of it.
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Fast & Furious II: Includes Footwork I with ladders, rings, jumps. Lots of it.
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Fast & Furious III: Combination of I & II plus, resistance bands, weights. More sweat. Lots of it.
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Schedule: 6-9yr; 10+ yr
MON: Kap Park TUE: Hunakai WED: Hunakai THU: Hunakai FRI: Hunakai
3:00-3:50 F&F I (6-9yr) F&F II (10+yr) F&F III (6-9yr) F&F II (10+yr) F&F III (6-9yr)
4:00-4:50 F&F I (10+yr) F&F III (10+yr) F&F III (6-9yr) F&F II (6-9yr) F&F III (10+yr)
5:00-5:50 F&F II (6-9yr) F&F III (6-9yr) F&F III (10+yr F&F II (10+yr) F&F III (10+yr)
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